314-707-2762 . Welcome to Studio D YOGA We provide a healing space for a variety of practices — in North Chesterfield, Virginia. Meeting ID: 819 2064 3297 Choose from a wide selection of classes (over 25 classes per week!) They specialize in mindful movement tailored to your body. Meeting ID: 576 434 8492 Pilates + Yoga + Total Body Conditioning = balance. As you align inside and out, health just naturally increases. No meditation experience is needed. Welcome to the Pilates + Yoga Studio, they offer world-class Pilates, 5 types of yoga, kettlebells and total body conditioning classes. There will be no entering or exiting from the back yoga room door. MONDAYS 11am to 12:15pm They offer many styles of yoga from beginner to advanced, from easy to challenging. ONLINE classes will continue! TUESDAYS 11am to Noon (Jan 26, Feb 9, Feb 23) CLICK HERE to attend Chair/Mat Yoga with Val ALL STUDENTS: Please remember when you attend any of our studio classes to listen to your body! Our yoga is a Yoga and Wellness center located in Chesterfield, MO which specializes in Hot Yoga and your body’s overall health. For complete schedule information, upcoming events and the latest updates, follow Yoga Renaissance on YogaTrail! Love and Light. It is offered over a 12-month period in which we have eight 25-hour, Friday through Sunday weekends. C-Fit Special Pricing (Chesterfield County Employees), CLICK HERE to complete the Chesterfield County C-Fit Particpation Agreement. After establishing a partnership with Chesterfield FC to ensure they were at the heart of the local community, Amy created their beautiful Hotpod Yoga studio within the Hub at the football club. Please like us! Level 1-2. Chesterfield Valley Yoga Studio. Rejuvenate after a long day with flows that are a balance of flexibility and strength. Search for other Yoga Instruction in Chesterfield … Meeting ID: 851 9666 4491 Luxury Yoga Studio and Classes at West County-Chesterfield | Life Time Skip to lower navigation bar Skip to main content Our studio specializes in personalized instruction and has a beautiful, stress-free environment. Our school has been educating Yoga Teachers since 2004 and is … Reach out to any of us for help getting started with your practice! Meeting ID: 576 434 8492 Spiritual flow yoga studio is a wonderful place to get away from it all and clear your head. In this class, the emphasis will be on mindfulness in movement and in meditation on the path to letting go and embodying relaxation. Read More. So take some time for yourself today and come to Valley Vinyasa Yoga Studio in Chesterfield for a relaxing and calm yoga … This includes when you are waiting to enter the studio. The practice is challenging without using force or muscular strength. Men on the Mat with DebbieIn studio classes are limited to 6 people. Due to COVID, in-studio classes are suspended. CLICK HERE to attend Gentle Yoga with MarthaPasscode: 724233 Modifications will always be offered for those students who prefer to practice at a more moderate pace. Meeting ID: 857 4799 9969 CLICK HERE TO PAY for this class, ONLINE ABOUT US Please complete our Waiver form and bring it to your first class. CLICK HERE to attend Monday Stretch and Release with DebbieMeeting ID: 576 434 8492 Booking. Level 1. Primarily stretching coordinated with the breath, although some balance practice and strength building will be included. CLICK HERE TO PAY for this class, ONLINETHURSDAYS 9:30am to 10:45am CLICK HERE to attend Mindful Hatha Flow with AlexzaPasscode: 759003 Home. 3) place your hands, palms down on your knees if you are feeling like you need more grounding, or palms face up if you want to receive more energy. Phone: (314) 707 - 2762 4) gently close your eyes, and begin breathing slowly in through your nose and out through your nose. CLICK HERE TO PAY for this class, ONLINE MONDAYS 9:30am to 10:45am Use the filters (at right) to narrow your search, and read the reviews to know what to expect before visiting. Level 2. Practice makes perfect! “Listen to the steadiness of your breath. Get reviews, hours, directions, coupons and more for Pilates & Yoga Studio at 1586 Clarkson Rd, Chesterfield, MO 63017. ONLINE Combine the benefits of Pilates & Yoga in this fusion style practice! CLICK HERE TO PAY for this class, ONLINEFRIDAYS 4:30pm to 5:30pm 1K likes. CLICK HERE TO PAY for this class. We offer modifications for all poses and only wish for you a safe practice — a mindful practice being with self! 5) assign meaning to your breath – breathing in relaxation and breathing out stress, for example. Choose a purchase option that works for your schedule. CLICK HERE to attend Chair Yoga with Debbie Yoga Nidra, a powerful form of meditation done lying on your back in Shavasana (final relaxation pose), induces deep relaxation physically, mentally and emotionally. Level 1. We offer a 90 minute Hot 26 & 2 class that cycles through the twenty-six hot yoga asana postures and two breathing excerises to systematically stretch, strengthen, and … Events are great opportunity to meet other like-minded yogis. https://www.mapquest.com/us/missouri/valley-vinyasa-yoga-studio-269648392 Level 3. Expect lots of movement, abdominal work, and strength-building. Some things may seem different but remember Yoga has been around for thousand’s of years and thank goodness that will always stay the same. 1) sit in a comfortable cross-legged position on the ground. Sunday 4:00 PM - 5:15 PM. We specialize in Gentle Yoga and also offer more challenging All Levels and Vinyasa Flow classes for more experienced students. ENQUIRE. Specialties: The most beginner-friendly yoga studio in town! Pregnancy Class - Prenatal Yoga. Then, move into core circuits consisting of 2-3 exercises targeting the shoulder, core, and pelvic stability. Passcode: 167449 Options to practice more advanced backbends, arm balances, and inversions. 2) sit up tall, engaging your low abs and bringing your shoulders back. Guided meditation will be offered to help you release deeper into each posture. Slow Flow into Yoga Nidra is a class designed to offer a slower, gentler more mindful posture practice. 9327 Midlothian Turnpike, Suite 1B, North Chesterfield, VA 23235 Home For most people life is busier than… Meeting ID: 576 434 8492 Level 2-3. Email: kelley@offbeat-yoga.com, CONTACT Use this quick guide to get in a meditation when you’re running low on time: Stay Balanced Yoga is designed to fit your life. Thank you all so much for your continued support! This class is involves powerful sequences, creative transitions, and strength-building flows. SERVICES. CLICK HERE to purchase eGift Cards in any amount! Her passion is delivering a varied and enjoyable experience of yoga for every student. If you don’t have a lot of time to “center” yourself – no problem! Beginners Class - Gentle Yoga. This class aids in clearing our energetic blockages and enhancing circulation. To the fullest extent permitted by law, Hotpod Yoga shall not be liable in contract, tort, negligence, breach of statutory duty or otherwise for any loss, damage, costs or expenses of any nature whatsoever incurred or suffered by me, except in the case of death or personal injury caused by Hotpod Yogau2019s negligence or fraud. CLICK HERE to attend Yin Yoga with Debbie Visualizations and meditations may also be part of the Yoga Nidra experience. You will get the feeling of being “at home” at Studio D YOGA. 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