The Average Speed of an Ironman Bike Race. Ironman pros post bike … There are so many variables – age, gender, course terrain – that it’s impossible to prescribe absolutes but, as a snapshot, a good time in the men’s 35-39 age-group is around six hours; for the women, you’re looking at an extra hour. Think of it more like a 50 mile or 80km time trial and you’ll be in the right ball park in terms of pace judgement. TriCalc3 - The Triathlon Calculator. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. Of course, finish times really depend on your age group. So taking this into account you would expect a professional triathlete to go much quicker, and they do. Voila, the calculator gives you the time it’ll take you to complete the bike portion of the race (49:05). The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. What equipment is mandatory for the bike section? Olympic triathlon distances are a 0.93-mile (1.5-kilometer) swim, 24.8-mile (40-kilometer) bike, and 6.2-mile (10-kilometer) run, exactly double the length of a sprint triathlon. Every bike leg is different. Find out the average swim/bike/run times for every age group here, and what you should aim for!Learn how to fix your sinking swimming legs here! But as anyone who has ever done any triathlon will know the distances can be unreliable. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon— 750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Standard or Olympic Triathlon —1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run It depends on who shows up, conditions, etc. 0 Comments. Should I be aiming to go higher rpm or higher … For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. The fastest 70.3 was Jan Frandeno’s 3:36:30 at the 2018 Ironman World’s in South Africa where he ran 5:05 mile run splits to break the world record. It’s also often the longest bit, and therefore the leg during which you can make up the most time. Training ride on winter training bike – 24-27 km/h; Training ride in summer – 28 – 30 km/h 1 hour for the bike leg, and up to 30 minutes to complete the run. This data reflects 5-year median finisher time statistics (2015-2019) sourced from obstri.com. Name Swim Bike Run; Sprint: 0.5mi (750m) 12.4mi (20km) 3.1mi (5km) Olympic / 5150: 0.93mi (1.5km) 24.8mi (40km) 6.2mi (10km) ITU Long: 1.86mi (3km) 49.6mi (80km) The graduation to Olympic distance triathlon requires greater dedication to training. 20k Bike (12 miles) 5k Run (3.1 miles) The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. Some would consider 1.30, 1.20, 1.20 40k bike is good? ballyard7 - 2009-05-18 9:04 AM. currently training for my first triathlon - an Olympic distance. Every year, we witnessed incredible performances, but the best times recorded in the Ironman World Championships in Kona are definitely hard to beat. Most beginner athletes start with a Sprint distance race for their first triathlon. Many people have completed their first triathlon on a borrowed bicycle. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. Such speeds also point to other top-performing Olympic distance pros like Javier Gómez and Alistair Brownlee who have entered the Iron-distance scene with great success. Go back to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels. Posted at 12:00h in General by Taren Gesell. Triathlon Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear. Please feel free to use or download this image, which is the same table of triathlon distances above. It can be a road bike, mountain bike or hybrid. Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. During the 1980s the Nice Long Distance triathlon (swim 4 km [2.5 mi], bike 120 km [75 mi], run 30 km [19 mi]) was, alongside the World Championships in Kona, one of the two important races each year with prize money and media attention. See below for a breakdown of average Half Ironman times by Gender and by Age Group. Your bike must be in good working condition with your bike race number properly attached. Each athlete’s cumulative race time is calculated based … At first glance, the word “sprint” might seem overreaching for an event that can take 2 hours or more to finish; but take into consideration the perspective of a professional triathlete. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes. Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. An equally impressive fastest time for full Ironman distance triathlon was Tim Don’s 7:40:23 in 2017. Factors that affect average speed: A time trial bike in a very aero position can add an extra 3-4 km/h (see: difference between road bike and TT bike) Passing traffic on dual carriageways can add an extra 2-3 km/h; Very smooth roads – smooth tarmac can add an extra 1 km/h; In a 10 mile time trial, with a tailwind of 20mph, I once averaged 56km/h. ... How far is each leg. The only difference is that I would make sure I got at least two Bike/Run brick workouts in a week (which I do...we have close bike performance). Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Also known as a standard distance triathlon, the best athletes in the world would often complete the course in 1 hour and 50 minutes. Average female 70.3 finish times overall. Triathlon Run : – Get the ultimate skinny on running sneakers, running gear, safety tips and much more. And why not try doing a triathlon … The bike section of an Olympic triathlon involves a 25 mile or 40km cycle time trial. A database with triathlon statistics, race results, rankings and rider profiles. How Does Garmin Calculate VO2 Max? – UPDATED 2021 – How Accurate Is It? Let’s be a little more specific about the numbers: Bike Power Output: Ride … No good overtaking 40 people on the bike if 50 pass you on the run. If you come from a cycling background, this might feel like the easy bit. I'm a 22 year old female in good shape, and I'm curious what I should be aiming for when I practice. The Average Speed of an Ironman Bike Race Average Time. Mark Allen won here 10 consecutive times. The average triathlete looking for a good average sprint triathlon time would expect a finishing time of 1 hour 15 minutes. I'm doing a sprint triathlon in September, and I was just wondering if anyone could let me know some average split times. This means the sprint distance triathlete can usually maintain a higher level of anaerobic or energy output than the Ironman athlete. by Laurie L. Dove. For most athletes, the preparation to swim over 2 miles, cycle over 100 miles, and run a marathon is a massive undertaking. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. Sprint Triathlon Distance. The major difference between the triathlon bike and the traditional road bike lies in the geometry of the bicycle frame. Olympic Distance Triathlon Length. The Sprint distance (S) is the best way to give a triathlon a try: a 500 m swimming race, 25 km bike race, and 5 km foot race. In the 2004 Summer Olympics Triathlon the road cycling was 40 kilometres long and the times ranged from 70 to 80 minutes. The length of a sprint triathlon is a perfect entry-level distance for beginners, but it’s also a sufficient distance for athletes of all levels looking to fine-tune their transitions and gain more race experience. A database with triathlon statistics, race results, rankings and rider profiles. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. A really good bike rider will go faster. The bike section of an Olympic triathlon involves a 25 mile or 40km cycle time trial. Based on an analysis of over 41 000 Ironman finishes, Runtri found that the average Ironman finish time is 12 hours and 35 minutes. I am similar numbers. It also converts from miles to kilometers, yards to meters, mph to km/hr and min/km to min/mile. But the intensity of the sessions increases make the training that much harder. So if you are training for a Olympic triathlon 40km (25 miles) you need to train 600km (375 miles) or average per week 60-75km (37-47 miles) to be able to complete the distance. Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a 5-minute mile run pace. This is far from the truth. Saddle Position forward or Back – Correct Height For Bike Seat and Handlebar, Distance Running On Keto – A Complete Guide To Keto Running Fuel, Ultimate MTB Exercise / Workout Programs – UPDATED 2021, MTB Nutrition – UPDATED 2021 – Mountain Bike Nutrition Guide, Scott Jurek Diet – UPDATED 2021 – Vegan Ultra Runner Diets. In other words, athletes can often maintain an anaerobic or higher level of energy output over the course of a 60-90 minute race. Average Swim Split: 0:37 at Chicago, 0:27 at USAT AG NCs; a 10 minute difference. I race my TT bike on a so-so position at around 22-23 MPH. If you are looking to drop your average triathlon time, no matter if its a sprint distance, Olympic distance or an Ironman event. In the 2004 Summer Olympics Triathlon the road cycling was 40 kilometres long and the times ranged from 70 to 80 minutes. ... (1’19” / average 100m), this time … Olympic Distance Triathlon Length. Good is relative. Cut-Off Times & Chip Times. 2 Likes. But, that is highly driven by starts, stops, and turns. Mark explains 5 ways to improve your average speed on your next bike ride. The sprint athlete looks to to focus on their improvement through increased 5 and 20 minute power on the bike, and running speed. Based on an analysis of over 41 000 Ironman finishes, Runtri found that the average Ironman finish time is 12 hours and 35 minutes. The swim and run make up the most time bicycle frame km bike, and multiple days in the of. The same table of triathlon distances expect to take around 3 hours a few FAQs triathlon. Please feel free to use or download this image, which is the table! 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